Courgette Risotto
Creamy risotto with courgettes in two textures, scented with basil.
Ingredients
- Carnaroli rice320 g
- Courgettes500 g
- Butter50 g
- Extra virgin olive oil20 g
- Grated Parmigiano Reggiano PDO60 g
- Dry white wine80 ml
- Hot water1300 ml
- Fresh basil6 g
- Fine salt8 g
- Ground black pepper0.5 g
Allergens
Milk, Sulphites
Method
- Bring the water to a gentle boil with 6 g of salt and keep it hot.
- Wash the courgettes: cut half into small cubes and grate the other half.
- Heat the oil in a saucepan and cook the diced courgettes for 5 minutes, then set aside half for garnish.
- Add the grated courgettes and let them soften for 2 minutes.
- Add the rice and toast for 2 minutes while stirring.
- Deglaze with the white wine and allow it to evaporate.
- Add the hot water a ladleful at a time, stirring often, for about 17 minutes.
- Season with salt and pepper at the end of cooking.
- Turn off the heat and stir in the butter, Parmesan, and torn basil.
- Serve, garnishing with the reserved diced courgettes.
Nutrition facts (estimate)
| Per serving (385 g) | Per 100 g | |
|---|---|---|
| Energy | 2163 kJ / 517 kcal | 561 kJ / 134 kcal |
| Protein | 12 g | 3.2 g |
| Carbohydrates | 68 g | 18 g |
| of which sugars | 3.3 g | 0.9 g |
| Fat | 20 g | 5.1 g |
| of which saturates | 10 g | 2.6 g |
| Fibre | 1.8 g | 0.5 g |
| Salt | 2.2 g | 0.6 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
Open the recipe in the app for the shopping list, ingredient sheets and nearby shops.
Get it on Google Play