Semolina in broth
Kid-friendlyWarm, soft baby food, from 7 months.
Ingredients
- Durum wheat semolina20 g
- Unsalted vegetable broth (carrot, celery, potato)180 ml
- Parmigiano Reggiano PDO aged 30 months5 g
- Extra virgin olive oil5 g
Allergens
Gluten, Milk, Celery
Method
- Strain the vegetable broth to remove any solid residues and bring it to a gentle boil in a small stainless steel saucepan.
- Reduce the heat to minimum to maintain a constant temperature of approximately 85-90°C.
- Slowly sprinkle the semolina in a 'rain' fashion, using a sieve or letting it slide through your fingers to prevent lumps.
- Whisk vigorously with a small hand whisk while incorporating the cereal.
- Cook for about 5 minutes over low heat, stirring continuously with a wooden spoon to prevent sticking to the bottom.
- Check the consistency: it should be a smooth, fluid cream; if too thick, add a tablespoon of hot broth.
- Remove from heat and let it cool for one minute.
- Add the finely grated Parmigiano Reggiano and the raw extra virgin olive oil.
- Stir briefly with the whisk to emulsify the fats, making the porridge silky and more digestible.
- Check the temperature on your wrist before serving; the food should be lukewarm (around 37°C).
Nutrition facts (estimate)
| Per serving (185 g) | Per 100 g | |
|---|---|---|
| Energy | 582 kJ / 139 kcal | 314 kJ / 75 kcal |
| Protein | 4.2 g | 2.3 g |
| Carbohydrates | 15 g | 8.0 g |
| of which sugars | 0.5 g | 0.3 g |
| Fat | 6.8 g | 3.7 g |
| of which saturates | 1.9 g | 1.0 g |
| Fibre | 0.9 g | 0.5 g |
| Salt | 0.1 g | 0.05 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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