Shakshuka
Poached eggs in a spiced tomato and bell pepper sauce.
Ingredients
- Medium eggs4
- Tomato pulp400 g
- Red bell pepper1 (approx. 250 g)
- Yellow onion1 (approx. 80 g)
- Garlic1 clove
- Extra virgin olive oil20 ml
- Ground cumin2 g
- Sweet paprika2 g
- Fresh parsley5 g
- Sourdough or rustic bread4 slices (approx. 120 g)
- Fine salt4 g
- Black pepper1 g
Allergens
Gluten, Eggs
Method
- Peel and finely chop the onion. Clean the bell pepper by removing seeds and internal membranes, then dice into 1 cm cubes.
- In a large non-stick skillet (approx. 24-26 cm), heat the extra virgin olive oil over medium heat and sauté the onion for 3-4 minutes until golden.
- Add the bell pepper and the whole crushed garlic clove. Cook for about 6-7 minutes, stirring frequently, until the pepper is tender.
- Add the cumin and paprika, let them toast for 30 seconds to release the essential oils, being careful not to burn them.
- Pour in the tomato pulp, season with salt and pepper. Bring to a gentle simmer and cook over low heat for 10-12 minutes until the sauce has slightly thickened.
- Remove the garlic clove. Using the back of a spoon, create 4 small wells in the tomato sauce, well-spaced from each other.
- Crack one egg into each well. Cover the skillet with a lid and cook for 3-5 minutes: the whites should be set and opaque, while the yolks should remain runny.
- Meanwhile, toast the bread slices in a toaster or on a hot griddle until crunchy.
- Turn off the heat, garnish with coarsely chopped fresh parsley, and serve immediately with the toasted bread.
Nutrition facts (estimate)
| Per serving (445 g) | Per 100 g | |
|---|---|---|
| Energy | 2006 kJ / 479 kcal | 451 kJ / 108 kcal |
| Protein | 23 g | 5.1 g |
| Carbohydrates | 48 g | 11 g |
| of which sugars | 12 g | 2.8 g |
| Fat | 20 g | 4.5 g |
| of which saturates | 4.8 g | 1.1 g |
| Fibre | 7.9 g | 1.8 g |
| Salt | 2.5 g | 0.56 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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