Spanakopita

Name: Spanakopita
Prep time: 30 min
Cook time: 45 min
Yield: 6
Ingredients: 250 g Filo pastry; 800 g Fresh spinach; 250 g Feta cheese; 100 g Eggs; 100 g Spring onions; 10 g Fresh dill; 80 ml Extra virgin olive oil; 1 g Black pepper

Greece · 6 servings · Prep 30 min · Cooking 45 min · Medium

A crispy Greek filo pastry pie with spinach, feta and herbs.

Ingredients

Filo pastry250 g
Fresh spinach800 g
Feta cheese250 g
Eggs100 g
Spring onions100 g
Fresh dill10 g
Extra virgin olive oil80 ml
Black pepper1 g

Allergens

Gluten, Milk, Eggs
May contain traces of: Sesame.

Method

Wilt the spinach in a pan, squeeze out the excess water well and chop.
Sauté the sliced spring onions in 20 ml of the oil for 3 minutes.
Mix the spinach, spring onions, crumbled feta, eggs, dill and pepper.
Line a 25x30 cm baking tin with half of the filo sheets, brushing each one with oil.
Spread the filling and cover with the remaining sheets, again brushing each with oil.
Score the surface into squares and bake in the oven at 180 °C for 45 minutes until golden brown.

Nutrition facts (estimate)

	Per serving (155 g)	Per 100 g
Energy	1682 kJ / 402 kcal	1084 kJ / 259 kcal
Protein	15 g	9.9 g
Carbohydrates	33 g	21 g
of which sugars	1.8 g	1.2 g
Fat	25 g	16 g
of which saturates	8.7 g	5.6 g
Fibre	4.5 g	2.9 g
Salt	1.6 g	1.0 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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