Seitan stew with potatoes and peas

Name: Seitan stew with potatoes and peas
Prep time: 15 min
Cook time: 35 min
Yield: 4
Ingredients: 400 g Plain seitan; 400 g Potatoes; 200 g Frozen peas; 300 ml Tomato passata; 80 g Onion; 80 g Carrot; 40 ml Extra virgin olive oil; 2 g Rosemary; 250 ml Water; 5 g Fine salt

4 servings · Prep 15 min · Cooking 35 min · Easy

A plant-based seitan stew with potatoes and peas in a rich tomato sauce.

Ingredients

Plain seitan400 g
Potatoes400 g
Frozen peas200 g
Tomato passata300 ml
Onion80 g
Carrot80 g
Extra virgin olive oil40 ml
Rosemary2 g
Water250 ml
Fine salt5 g

Allergens

Gluten
May contain traces of: Celery, Soy.

Method

Cut the seitan into cubes and the potatoes into chunks.
Sauté the chopped onion and carrot in the oil for 5 minutes.
Add the seitan and brown for 5 minutes.
Add the potatoes, passata, water, rosemary and salt and cook, covered, for 20 minutes.
Add the peas and cook for a further 10 minutes.
Serve hot.

Nutrition facts (estimate)

	Per serving (325 g)	Per 100 g
Energy	1523 kJ / 364 kcal	469 kJ / 112 kcal
Protein	30 g	9.3 g
Carbohydrates	32 g	9.9 g
of which sugars	5.8 g	1.8 g
Fat	12 g	3.6 g
of which saturates	1.6 g	0.5 g
Fibre	6.5 g	2.0 g
Salt	1.2 g	0.4 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

Open the recipe in the app for the shopping list, ingredient sheets and nearby shops.

Get it on Google Play