Food Smart
Vegan Apple Strudel

Vegan Apple Strudel

8 servings · Prep 25 min · Cooking 40 min · Medium

A strudel made with plant-based puff pastry, apples, raisins, pine nuts, and cinnamon, without butter or eggs.

Ingredients

  • Vegan puff pastry (butter-free)250 g
  • Apples700 g
  • Raisins40 g
  • Pine nuts30 g
  • Brown sugar50 g
  • Breadcrumbs30 g
  • Ground cinnamon3 g
  • Lemon juice15 ml
  • Soya milk20 ml

Allergens

Gluten, Soy, Sulphites
May contain traces of: Tree nuts, Sesame.

Method

  1. Peel the apples, slice them thinly, and toss with the lemon juice, sugar, and cinnamon.
  2. Add the soaked and squeezed raisins and the pine nuts.
  3. Roll out the pastry and sprinkle the breadcrumbs over the central part.
  4. Spread the apples over, roll up the pastry, and seal the edges.
  5. Brush with the soya milk and make small slits in the surface.
  6. Bake at 190°C for 35-40 minutes and serve warm.

Nutrition facts (estimate)

Per serving (121 g)Per 100 g
Energy992 kJ / 237 kcal820 kJ / 196 kcal
Protein2.9 g2.4 g
Carbohydrates36 g30 g
of which sugars18 g15 g
Fat9.7 g8.0 g
of which saturates3.4 g2.8 g
Fibre2.9 g2.4 g
Salt0.4 g0.3 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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