Food Smart
Salmon maki sushi

Salmon maki sushi

Japan · 4 servings · Prep 0 min · Cooking 0 min · Hard

Rice and seaweed rolls with salmon and avocado.

Ingredients

  • Sushi rice (Originario or Selenio variety)300 g
  • Rice vinegar50 ml
  • Granulated sugar20 g
  • Fine salt5 g
  • Nori seaweed4 sheets
  • Fresh salmon (sushi-grade/blast-chilled)200 g
  • Avocado150 g
  • Soy sauce40 ml
  • Wasabi paste10 g
  • Pickled ginger (gari)20 g

Allergens

Gluten, Fish, Soy

Method

  1. Rice washing: Rinse the rice in a bowl with cold water, rubbing it gently, until the water runs completely clear (about 5-6 water changes).
  2. Cooking: Place the rice in a pot with 360 ml of water. Cover with a tight-fitting lid, bring to a boil over medium heat, then reduce to minimum and cook for 12 minutes without opening.
  3. Resting: Turn off the heat and let the rice rest, still covered, for another 10 minutes to complete the hydration of the grains.
  4. Seasoning prep (Sushi-su): In a small saucepan, lightly heat the rice vinegar with sugar and salt, stirring until completely dissolved, without reaching a boil.
  5. Seasoning and cooling: Transfer the rice to a wooden hangiri or a wide bowl. Drizzle the seasoning over it and incorporate with cutting motions using a spatula (shamoji), while fanning the rice to bring it to about 30°C.
  6. Ingredient prep: Slice the salmon and avocado into long, uniform strips (about 1 cm thick).
  7. Assembly: Place half a sheet of nori seaweed on the bamboo mat (makisu). Wet your hands with acidified water and spread about 80-100g of rice evenly, leaving 2 cm free at the top edge.
  8. Rolling: Place the salmon, avocado, and a thin layer of wasabi in the center of the rice. Lift the mat and roll firmly, applying even pressure to seal the maki.
  9. Final cutting: Moisten the blade of a yanagiba or very sharp knife. Cut the roll in half, then place the halves side by side and cut into 3 or 4 equal parts to obtain 6-8 pieces per roll.

Nutrition facts (estimate)

Per serving (265 g)Per 100 g
Energy1972 kJ / 468 kcal744 kJ / 177 kcal
Protein17 g6.3 g
Carbohydrates72 g27 g
of which sugars6.2 g2.3 g
Fat12 g4.3 g
of which saturates2.1 g0.8 g
Fibre3.8 g1.4 g
Salt1.9 g0.72 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

Open the recipe in the app for the shopping list, ingredient sheets and nearby shops.

Get it on Google Play