Crispy baked tofu with vegetables

Name: Crispy baked tofu with vegetables
Prep time: 20 min
Cook time: 30 min
Yield: 4
Ingredients: 400 g Firm tofu; 300 g Courgettes; 200 g Red pepper; 100 g Red onion; 30 ml Soy sauce; 15 g Cornflour; 40 ml Extra virgin olive oil; 3 g Smoked paprika; 3 g Fine salt

4 servings · Prep 20 min · Cooking 30 min · Easy

Marinated tofu cubes baked with courgettes, peppers and red onion.

Ingredients

Firm tofu400 g
Courgettes300 g
Red pepper200 g
Red onion100 g
Soy sauce30 ml
Cornflour15 g
Extra virgin olive oil40 ml
Smoked paprika3 g
Fine salt3 g

Allergens

Gluten, Soy

Method

Pat the tofu dry, cut into cubes and marinate with the soy sauce for 10 minutes.
Toss the tofu in the cornflour and smoked paprika.
Chop the vegetables into pieces and season with half of the oil and the salt.
Arrange the tofu and vegetables on a baking tray lined with baking parchment and drizzle with the remaining oil.
Bake at 210 °C for 25-30 minutes, turning halfway through.
Serve hot, optionally with rice or couscous.

Nutrition facts (estimate)

	Per serving (213 g)	Per 100 g
Energy	992 kJ / 237 kcal	464 kJ / 111 kcal
Protein	12 g	5.8 g
Carbohydrates	14 g	6.5 g
of which sugars	4.4 g	2.1 g
Fat	14 g	6.8 g
of which saturates	2.0 g	0.9 g
Fibre	2.7 g	1.3 g
Salt	2.0 g	0.9 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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