Delicate potato and vegetable soup
A light soup made with potatoes, courgettes, celery and white cabbage, finished with a drizzle of oil and Parmesan.
Ingredients
- Potatoes600 g
- Courgettes300 g
- White cabbage200 g
- Celery80 g
- Extra virgin olive oil30 g
- Grated Parmigiano Reggiano PDO40 g
- Fresh rosemary2 g
- Water1200 ml
- Fine salt8 g
Allergens
Milk, Celery
Method
- Peel the potatoes and cut them into cubes of approximately 2 cm.
- Wash the courgettes and cut them into cubes of the same size.
- Remove the core from the cabbage and shred it into thin strips.
- Wash the celery, remove any tough strings and cut into rounds.
- In a pot, heat half of the oil and sauté the celery for 3 minutes over a gentle heat.
- Add the potatoes, cabbage and rosemary and stir for 2 minutes.
- Pour in the water, add the salt and bring to the boil.
- Cook over a medium heat for 20 minutes, then add the courgettes and continue for a further 10 minutes.
- Remove the rosemary sprig and lightly mash some of the potatoes to thicken the soup.
- Serve with the remaining raw oil and the Parmesan.
Nutrition facts (estimate)
| Per serving (500 g) | Per 100 g | |
|---|---|---|
| Energy | 1131 kJ / 270 kcal | 209 kJ / 50 kcal |
| Protein | 8.0 g | 1.6 g |
| Carbohydrates | 32 g | 6.4 g |
| of which sugars | 4.6 g | 0.9 g |
| Fat | 11 g | 2.2 g |
| of which saturates | 2.9 g | 0.6 g |
| Fibre | 5.6 g | 1.1 g |
| Salt | 2.2 g | 0.4 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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