Food Smart
Delicate potato and vegetable soup

Delicate potato and vegetable soup

4 servings · Prep 15 min · Cooking 35 min · Easy

A light soup made with potatoes, courgettes, celery and white cabbage, finished with a drizzle of oil and Parmesan.

Ingredients

  • Potatoes600 g
  • Courgettes300 g
  • White cabbage200 g
  • Celery80 g
  • Extra virgin olive oil30 g
  • Grated Parmigiano Reggiano PDO40 g
  • Fresh rosemary2 g
  • Water1200 ml
  • Fine salt8 g

Allergens

Milk, Celery

Method

  1. Peel the potatoes and cut them into cubes of approximately 2 cm.
  2. Wash the courgettes and cut them into cubes of the same size.
  3. Remove the core from the cabbage and shred it into thin strips.
  4. Wash the celery, remove any tough strings and cut into rounds.
  5. In a pot, heat half of the oil and sauté the celery for 3 minutes over a gentle heat.
  6. Add the potatoes, cabbage and rosemary and stir for 2 minutes.
  7. Pour in the water, add the salt and bring to the boil.
  8. Cook over a medium heat for 20 minutes, then add the courgettes and continue for a further 10 minutes.
  9. Remove the rosemary sprig and lightly mash some of the potatoes to thicken the soup.
  10. Serve with the remaining raw oil and the Parmesan.

Nutrition facts (estimate)

Per serving (500 g)Per 100 g
Energy1131 kJ / 270 kcal209 kJ / 50 kcal
Protein8.0 g1.6 g
Carbohydrates32 g6.4 g
of which sugars4.6 g0.9 g
Fat11 g2.2 g
of which saturates2.9 g0.6 g
Fibre5.6 g1.1 g
Salt2.2 g0.4 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

Open the recipe in the app for the shopping list, ingredient sheets and nearby shops.

Get it on Google Play